Three ways to train
Pick the model that fits your life — in-person in Jacksonville, structured online coaching anywhere in the country, or a custom standalone program. Every path is built for any level, beginner to advanced.
In-Person Coaching
Train directly with Christian in Jacksonville. Every session is built around your body, your goals, and the skills you want to own — with real-time form correction, progression cues, and the kind of accountability that only happens face to face.
Who it's for: For Jacksonville locals who want hands-on, in-the-room coaching.
Benefits
- Live, in-person form correction and cueing
- Sessions structured around your schedule and recovery
- Direct access to the coach who built Jacksonville’s calisthenics community
- Programming that progresses with you, session to session
Outcomes
- Confident, controlled execution of foundational and advanced movements
- Measurable strength and mobility gains
- A repeatable training system you can keep for life
Beginner to advanced — every program meets you where you are.
Online Coaching
Get the same structured, personalized coaching from anywhere in the country. Custom programming, video form review, and consistent check-ins keep you progressing — built around a busy life, not a fantasy schedule.
Who it's for: For driven people anywhere who want elite structure and accountability remotely.
Benefits
- Fully personalized programming delivered to you
- Video-based form review and technique feedback
- Regular check-ins and accountability
- Direct line to Christian between sessions
Outcomes
- Steady, structured progress without a local gym dependency
- Advanced skills broken into achievable weekly milestones
- A training rhythm that survives travel and busy weeks
Beginner to advanced — programming scales to your level.
Custom Programs
A standalone, fully tailored training plan designed around your goals, equipment, and timeline. Built for the self-motivated athlete who wants an expert roadmap to follow independently — with the option to add check-ins later.
Who it's for: For self-driven trainees who want an expert plan to run on their own.
Benefits
- A complete, structured plan mapped to your goals
- Movement progressions and milestone targets
- Guidance on volume, frequency, and recovery
- Designed to fit your available equipment and time
Outcomes
- A clear, expert-built path instead of guesswork
- Structured progression toward specific skills
- Full ownership of your training on your own schedule
Beginner to advanced — built to match your starting point.
From application to progress
The same simple path, whichever model you choose.
- 01
Apply
Submit a short application. It tells Christian your goals, experience, and what you want to achieve — and helps make sure coaching is the right fit.
- 02
Consultation
Christian personally reviews every application and reaches out to talk through your goals, availability, and the right pathway for you.
- 03
Personalized Plan
You get a structured program built around your body, your level, and your lifestyle — not a generic template.
- 04
Coaching & Accountability
Ongoing coaching, form feedback, and check-ins keep you consistent, progressing, and training with intent.
- 05
Progress
You build real strength, mobility, and skills you can measure — and a training system you keep for life.