Christian Hayes · Calisthenics Coach
Elite Calisthenics Coaching for Strength, Mobility & Performance
Build strength, mobility, athleticism, and advanced bodyweight skills through structured calisthenics coaching designed around your goals and lifestyle.
- 10+ Years
- Training
- Jacksonville
- & Online
- Beginners
- to Advanced
- Personalized
- Coaching
Choose how you want to train
Coaching organized around how you train — not what level you're at. Every path works for beginners through advanced athletes.
Online Coaching
For driven people anywhere who want elite structure and accountability remotely.
Explore this path
Custom Programs
For self-driven trainees who want an expert plan to run on their own.
Explore this pathCoaching that actually fits your life
Most programs give you a plan and disappear. This is the opposite — structure, personalization, and accountability built around the way you actually live.
Real Structure
No random workouts. Every session is part of a deliberate progression engineered to move you toward specific strength, mobility, and skill goals.
True Personalization
Programming is built around your body, your level, and your equipment — never a one-size template forced onto your life.
Accountability
Consistent check-ins and direct access keep you training with intent. The hardest part is showing up; this is built so you do.
Elite, but Approachable
High-level coaching that meets real life. Built for busy professionals who want serious results without an all-or-nothing lifestyle.
Christian Hayes
A calisthenics athlete and coach with 10+ years of training, specializing in control, aesthetics, and elite performance.
Christian has spent over a decade mastering bodyweight strength — muscle-ups, handstands, front levers, and the control behind them. But his focus isn't the party tricks. It's building people who move well, look strong, and stay healthy for the long run.
He's also the founder of JaxBars, Jacksonville's free outdoor calisthenics community — proof he doesn't just coach the work, he's built a culture around it.
Three pillars behind every program
The same principles guide every plan — whether you're chasing your first pull-up or a full front lever.
Strength & Control
Foundational and advanced movement mastery — owning every rep with intention, not momentum.
Aesthetics & Performance
A physique that performs — built through training that earns its look through capability.
Longevity & Mobility
Sustainable training and the range of motion to keep doing it for decades.
Milestones along the way
Advanced skills are markers of progress — not the point. They're what happens when strength, mobility, and consistency compound over time.
- Strength
- Mobility
- Athleticism
- Muscle-Ups
- Handstands
- Front Lever
- Rings Strength
- Flexibility
- Athletic Physique
- Longevity
What progress looks like
Real people, real milestones. Honest results from structured, consistent training.
“I came in able to do maybe three clean pull-ups. The programming was structured but never overwhelming — Christian broke the muscle-up down into pieces I could actually train. Got my first clean rep and didn’t look back.”
Marcus T.
Online · 6 months
“I work long hours and assumed I didn’t have time for this. Christian built everything around my schedule. I’m stronger and more mobile than I’ve been in a decade, training three focused days a week.”
Dana R.
In-Person · Jacksonville
“The custom plan gave me a real roadmap instead of random workouts off the internet. Freestanding handstand holds went from impossible to something I practice with confidence.”
Priya S.
Custom Program
How coaching works
A simple, deliberate path from first application to lasting progress.
- 01
Apply
Submit a short application. It tells Christian your goals, experience, and what you want to achieve — and helps make sure coaching is the right fit.
- 02
Consultation
Christian personally reviews every application and reaches out to talk through your goals, availability, and the right pathway for you.
- 03
Personalized Plan
You get a structured program built around your body, your level, and your lifestyle — not a generic template.
- 04
Coaching & Accountability
Ongoing coaching, form feedback, and check-ins keep you consistent, progressing, and training with intent.
- 05
Progress
You build real strength, mobility, and skills you can measure — and a training system you keep for life.
Common questions
Calisthenics coaching is structured, personalized training that uses your bodyweight — and minimal equipment — to build strength, mobility, athleticism, and advanced skills like muscle-ups, handstands, and levers. You get expert programming, form correction, and accountability instead of guessing your way through random workouts.
Start with the 30-Day Beginner Calisthenics Program
A structured, progressive month of training to build your foundation — delivered straight to your inbox. No fluff, no spam.
Your next chapter
Train with a coach who delivers results
Applications are personally reviewed by Christian. Spots are limited — start the conversation and find the right pathway for you.